Egg diet for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdiy was designed for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps to change the metabolism, use their ability to lose weight without violating the functions of the body. The system requires endurance from a person, because you have to eat according to a certain menu and follow a number of rules, but the result is worth it.

Features of the egg diet

A diet without carbohydrates in a month changes the nature of chemical processes in the internal systems. The body receives an increased amount of protein, which is not easy to process - this requires energy. There are almost no carbohydrates in the diet menu, nowhere to quickly get calories. The body begins to use its fat store.In the first two weeks, the person consumes protein foods and active weight loss begins.. The remaining 14 days go to consolidate the result, the menu changes and becomes more diverse.

It is important to strictly follow all the recipes of the diet. If you break the rules, do not expect a good result. The frequency of the egg diet is once a year. Do not worry about "bad" cholesterol - eggs are not involved in its formation. The product is quickly digested, providing the body with high-quality protein and vitamins, fats, antioxidants contained in the yolk.

Nutrition principles and rules

Strictly follow all recommendations. Your goal is to lose weight and rebuild metabolic processes. Follow the rules during the egg diet:

Eat three times a day. Additional snacks are prohibited. If hunger is annoying, eat cucumber, carrot or salad 120 minutes after a hearty meal.
Do not replace an item on the menu with another item. You can not mix meals, for example, at lunch there are those that are intended for dinner.
Quit the alcohol. Instead of black tea, you should drink green, herbal tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but not more than 1 glass per day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you do not like hard-boiled eggs, you can bake them in the oven, scrambled, boiled. The main thing is not to use oil when cooking.
It is forbidden to reduce or increase the portion size. If the menu tables do not show the weight of the food, eat the food until you are full, but do not overeat.
Heat treatment methods: boiling in water, stewing, baking, grilling. In order for the dishes to have an acceptable taste, they can be seasoned with pepper, salt, onions, garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The four-week egg diet has many benefits. If you like the main product of the diet, give the weight loss system an excellent rating:

Eggs cook quickly and are economical. In the second half of the diet, simple and tasty dishes take their place.
The diet is suitable for those who love physical activity.
The products on the menu provide satiety for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
You can lose up to 28kg in a month (with a lot of body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

The egg-grapefruit diet for 4 weeks will not appeal to everyone. If you can barely eat a few eggs a week, you shouldn't even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various ailments. A common problem with low-carb diets is constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with low-quality eggs. Only buy the product from a trusted place after checking the integrity of the shell. Before cooking, always wash the eggs in hot water or disinfect them with special preparations.

Approved Products

The list is not very long, but the monotony and strictness of the diet is the key to success. It allows you to change your eating habits according to a certain menu discipline. Egg diet for 4 weeks allows you to use the following foods:

industrial and farm chicken eggs;
chicken, skinless turkey, veal, veal;
0-5% nonfat cottage cheese, up to 17% hard or soft cheese;
all vegetables except potatoes: zucchini, eggplant, zucchini, carrots, green beans, tomatoes, bell peppers, peas, onions, garlic, etc. ;
fruits: grapefruit, orange primarily; It is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

Egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes flavored with synthetic spices, bakery and confectionery products. Taboo is introduced in such harmless products for a weak person:

lamb, pork;
offal: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
Potato;
fatty sour cream, cream, cottage cheese, milk;
Butter;
salo;
oily fish.

Detailed menu of the 4-week egg diet

For four weeks you need to eat according to the diet presented in the tables.If the result of losing weight does not satisfy you, repeat the menu of the first and last seven days twice. . In week 1, breakfast is the same every day: 2 hard-boiled or light-boiled eggs, ½ grapefruit or orange. Lunch and dinner are more diverse. If the amount of the product is not specified, consume until you are full. First week diet:

Day	Dinner	Dinner
one	Allowed fruits.	Beef or chicken cooked in any way permitted.
2nd	Chicken meat, tomatoes, medium orange.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomatoes, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, boiled vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, lettuce, medium grapefruit/orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or drumsticks, vegetables, orange.	Boiled/boiled vegetables.

In the second week, the composition and volume of breakfast do not change. The menu becomes less diverse - the blow to excess weight continues. More details in the table:

Replicates the diet of the first day.

Day	Dinner	Dinner
one	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2nd
3	Grilled/boiled lean meat, cucumber salad without salt and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	As for lunch.

In the third week of the egg diet, you will feel some relief as the food will not be so rigid. All of the foods allowed for seven days can be eaten without volume restriction. Diet for week number 3:

Day	Product: %s
one	Allowed fruits
2nd	Boiled vegetables, fresh vegetable salads.
3	Fruits vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	any fruit.
7	any fruit.

The four-week diet is coming to an end and the menu is getting more diverse. Within these seven days, you will gradually return to your normal diet. Last week's menu:

Day	products for the day
one	¼ boiled skinless chicken or 400 g other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of tuna in its own juice, toast, grapefruit.
2nd	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. I. cereal cottage cheese, toast, grapefruit.
4	½ skinless boiled chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. I. cottage cheese, toast, grapefruit.

The right way out of diet

In the Osama Hamdiy system, the last week is the beginning of the ascent. The stomach has already become accustomed to small portions, and you begin to eat in moderation. At the end of the diet, gradually add grains, previously prohibited fruits, cheeses, meat and potatoes to the diet, continuing to eat in small quantities. Do not eat sugar and all foods containing sugar for the first 2-3 weeks.. Add fatty foods to the menu very slowly, so as not to spoil the pancreas. Eat fatty fish like mackerel, sardines, sea trout for lunch once a week.

You can eat 1-2 teaspoons several times a week until 12: 00 for dessert. honey, 1 dark chocolate bar, nut butter toast, dates or figs. Don't give up on eggs and citrus fruits right away. Reduce the amount each day. Make sure you drink at least 2 liters of non-carbonated mineral or filtered water. Alcohol is still prohibited. After the egg diet, it is most appropriate to switch to proper nutrition or the -60 system.

Side effects

The 4-week egg diet is not as harmless as it seems. It is accompanied by unpleasant conditions (not everyone has them):

irritability and irritability - associated with a lack of carbohydrates in the diet;
general ill-health, lethargy - a consequence of a low-carb diet;
headache caused by increased stress on the kidneys;
flatulence - a consequence of poor tolerance to eating fruits, some vegetables, eggs;
constipation - occurs due to a high-protein diet and a small amount of fiber in the diet;
halitosis - occurs due to the use of eggs, which, when digested, emit an unpleasant odor;
heartburn - occurs due to the frequent use of citrus fruits;
fragility of nails, hair - a consequence of a lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to the special diet. Contraindications to the Osama Hamdiy weight loss system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcer, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
citrus allergy;
diseases of the heart and blood vessels;
period after a long illness, weakened immunity.

Recipes

Think you can't eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can turn into a delight, because there are so many products at your disposal! Stuff the zucchini, make a royal veggie omelet, marinate the meat with natural spices and lemon juice - you'll lick your fingers! The main thing is not to use oil. If frying, in a dry skillet. Also, don't fall for the salt - it only has benefits with moderate use.

lula kebab

Duration: 60 minutes.
Portion: 5 people.
Caloric content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebab is made from fatty lamb over fire. You can make a lean version of the dish and eat it without harming the figure. Lula kebab fits perfectly into the egg diet, saturates for a long time and helps to make the menu more diverse. The juicy, tender, melt-in-your-mouth pieces of meat will appeal to adults and children alike, and it's also very convenient to take them to work.

Ingredients:

lean beef - 700 g;
onions - 3 pcs . ;
greens (cilantro, dill, green onions) - 1 small bunch each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef pulp. Pass it through a meat grinder 2-3 times so that the kebab is softer.
Grind the onion in a blender, add to the minced meat.
Add all the spices.
Finely chop the greens, mix with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating periodically - the mass should become sticky.
Cover a baking sheet with foil, smear a drop of vegetable oil on the surface.
Make a kebab with wet hands and place it on the baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the food in the oven, otherwise it will become tough.

baked eggplant

Duration: 60 minutes.
Number of servings: 6 people.
Caloric content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: medium.

Boiled and stewed vegetables quickly get bored, and on a diet, especially on a diet with eggs, there is always the temptation to eat something forbidden. If you make the menu as diverse as possible, there will be no desire to relax. Baked eggplant stuffed with cottage cheese, carrots, tomatoes, and onions is a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time bring gastronomic pleasure and benefit the body.

Ingredients:

eggplant - 3 pcs . ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrot - 1 pc. ;
onions - 2 pcs . ;
vinegar - 1 tsp;
tomatoes - 2 pcs.

Cooking method:

Wash the eggplants with water, cut along the vegetable, but not completely. The thickness of the slices is approximately 0. 7-0. It is 8 cm.
Salt the eggplants, leave for 20 minutes so that the bitterness comes out. Settle down.
Mix the cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Slice the tomatoes.
Start stuffing the eggplants: fill one cut with cottage cheese, the second with carrots and tomatoes, and the third with onions. Secure with a toothpick to prevent the design from falling apart.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who lost weight

There are many positive reviews about the egg diet on the Internet. According to the majority in this power system, you can easily lose excess weight without much effort.